Oatmeal is made with gluten-free rolled oats, chia, hemp and buckwheat to boost your nutrition, keep you feeling fuller longer and provide long lasting energy throughout your busy day. This trio of power seeds is full of plant-based protein, fiber and ALA Omegas that keep you satisfied and energized. Oats*, dried coconut*, buckwheat groats*, insulin*, chia seeds*, hemp seeds*, flavor. * Organic. Contains coconut. Produced in a facility that uses milk, peanuts, other tree nuts and soy.